Meals In Mugs

Microwave “In A Mug” Recipes

Are you looking for a quick single-serve meal with very little prep involved?

I love these recipes and they are perfect for people on the go. They take about 10 minutes to make and best of all they are low carb.

Clean up is snap!

Just wash the cutting board, knife and the mug.

Get Creative with these recipes and try different keto-friendly ingredients. Be sure to check the nutritional information of the new ingredients.

Caution Caution Caution!!!!

Always follow a recipe for the first time then experiment with different ingredients. Whew! Glad I got that out of the way. Don’t want you to mess up the recipe before you try it.

If you are wondering about the nutritional information on other ingredients a simple internet search should help out. All nutritional information on any recipe is an approximation. Size and the amounts of the ingredients vary. For example, not all veggies are the same size or if you substitute one ingredient for another or put more in than the recipe calls for changes the accuracy of the measurements.


  1. Very Berry Mug Muffin
  2. Mug Omelet
  3. Decadent Mug Chocolate Cake
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