Cheese, Veggie And Ham Omelet In A Mug


An Omelet in a Mug? No Way!

Omelet with Vegetables
Omelet made in a Coffee mug

Who would have thought that you could have the same great taste without the mess or the skill of a master chef to flip an omelet?  This eggcellent recipe can be prepared in a matter of minutes.

I recommend that you prepare a bunch of these “mug omelets” in advance then you’ll have a meal for the rest of the week! Store them in the refrigerator, warm them up then GRAB and GO!

Meal prepping couldn’t be easier.

Did I mention this mug omelet is also low carb?

4 grams of carbs per serving to be exact.


  • Chef’s knife for chopping the veggies
  • 12 oz microwave-safe mug or ramekin
  • Cutting board


  • 1/3 cup broccoli florets
  • 1/2 cup all white egg whites
  • 3 tablespoons of finely chopped deli ham
  • 2 or 3 tablespoons of shredded cheddar, Colby cheese or any cheese of your choice
  • 1 chopped small mushroom (any type will do the trick)
  • 1 tablespoon of chopped onion
  • 1 tablespoon of chopped green pepper
  • Salt and pepper to taste.
  1. Snip the broccoli into small pieces.
  2. Stir in the egg whites or whole eggs ( if you prefer )
  3. Mix in the other ingredients with a fork
  4. Microwave high for one minute
  5. Stir and continue to microwave for 1 min and 30 seconds longer until eggs are set.
  6. Sprinkle more cheese over the top

Top with more salt and pepper and enjoy

GET CREATIVE with this Recipe!!

You could add other ingredients: such as spinach, sundried tomatoes, and other low carbs/keto-friendly ingredients. The options are limitless. Go ahead an experiment that’s what cooking and baking is all about. You don’t have to follow a recipe to the letter.

Social Share Buttons and Icons powered by Ultimatelysocial